6 Positive Health Benefits of Flowers

Life can be tough and nerve-wracking, with the daily demands of our hectic lives! Between our work, home, relationships, and social life, it can make us feel like it’s all too much. While we’re thankful for having these things, there’s no doubt that everyday stress can take a huge toll on our health.

Getting flowers may not be the top thing on your mind when you have negative feelings. But it can actually have a long term positive effect on our physical and emotional well-being!

In fact, did you know there’s medical research that proves why and how blooms bring us joy? Experts say that even receiving or taking care of blooms can create good changes in our lives.

In this article, we’ll examine the six key benefits of flowers on our health and happiness.

Let’s find out why flowers are more than just decor. We’ll see how they help us rediscover enthusiasm for and fulfillment in life!

Interested in a formal course? Want to get certified as an expert on everything related to flowers? We recommend looking into organizations that offer programs in floristry, like:

  • American Institute of Floral Designers
  • Society of American Florists
  • American Floral Endowment


Instantly boosts mood

We all have days when we’re feeling worried, frustrated, or just gloomy. But flowers can bring a huge smile to anyone’s face, even after having the roughest day!

And there’s scientific data to back this idea up. A study at Rutgers University entailed giving participants one of three presents: a candle, a fruit basket, or a bouquet of flowers.

The result? Across all age groups, 100% of participants showed true pleasure when they got flowers! Reactions to the candles and fruit basket changed. But for flowers, the response was universal: it was pure pleasure!

This is because flowers induce the release of “happy chemicals” in our brains, such as dopamine and serotonin. These create positive feelings, like being happy or enthusiastic. It’s why we instantly feel elated even at the first eyeful of flowers.

We often associate flowers with positive feelings. Lively colors make us feel invigorated. Sweet scents can take us back to happier memories.

That’s why one of the best ways to cheer up a friend or loved one is to delight them with a lovely floral bouquet. Whatever they’re struggling with, you’ll see their face brighten up with a glowing smile!


Provides long-term relief from stress and anxiety

Flowers do more than offer a quick mood lift. They also have long-term positive effects on our mental and psychological health!

We face stress each and every day, so it’s normal to feel troubled or bogged down at times. To resist this, get flowers! Blooms have a naturally calming, relaxing effect.

In fact, research shows that people who keep blooms in their home feel less pressured and much happier. They exude positive vibes that brighten up a room and even our mindset in life.

Having flowers around your home or office can lower stress and anxiety levels. They provide a good sense of hope and renewal, even when we’re facing challenges in our everyday lives.

They’re not only for home decor or a band aid for low moods. They can bring more delight to our homes and lives, too!


Helps with sleep troubles

Getting a full night’s sleep is vital to how we feel the next day. It plays a big role in our analytical thinking, energy, and state of mind. Without it, we’re prone to bursts of emotion and difficulty with daily challenges.

But there are a lot of people who struggle with getting a good night’s rest. It can be very hard to sleep especially with nonstop worries and stress.

Flowers with sweet, tranquil aromas can help you sleep more easily. Studies have indicated that lavender and jasmine have proven primarily successful for this. Their scents make us feel calm and secure. Setting them in the bedroom also helps maintain restful sleep all through the night. This way, you’re more likely to wake up feeling ready for the day!


Speeds up healing process

When friends or loved ones are in poor health, we often send them flowers. This shows our care and well wishes for healing. But this is more than just tradition!

In 2008, a medical team found that patients who had plants and flowers in their rooms had lower heart rates and blood pressure. They needed less pain meds and felt less fatigue than those whose rooms didn’t have flowers.

Patients also expressed that they felt more love and tenderness with flowers. This feeling allowed them to undergo the challenges of healing with more hope. Even better, it helped reduce their recovery time. What a testament to the power of the mind and the healing marvels of blooms!


Encourages creativity and productivity

Looking for insight in your work or creative life? We’ve found an easy solution for you!

Flowers are a natural stress reliever. That’s why putting them in our work space can help chase away worries and anxieties!

When our stress levels drop, we enjoy our work more and finish more tasks. It also helps us produce new ideas, solve problems quickly, and feel satisfied in our work.

Not only do flowers boost how much work you do, they’ve also been proven to enrich its quality! Studies show that people who have blooms in their office tend to have greater accuracy rates and better efficiency than those who work in bare places.

Color is associated with these positive cognitive effects. Blue flowers boost creative thinking, while red flowers improve attention to detail.

Feeling stuck and bogged down by work? Go ahead and set a vase of fresh blooms in your office or work space! Not only would it add a touch of delightful decor, it might even do wonders for your co-workers and people around you.


Creates deeper bonds with others

Flowers help us show our love and affection for our loved ones, partners, and friends. But did you know they can actually have a lasting impact on our relationships?

Looking at flowers produces a chemical in our brains called oxytocin. This is also known as the “bonding hormone”. It helps us feel connected to and close with the people around us.

This is why giving and receiving flowers on memorable occasions builds up relationships!

Like flowers, relationships need to be cared for so they can blossom. Putting the effort in something as practical as picking flowers can help us create deeper bonds with each other.

Flowers also have an effect on our compassion and openness towards others, not just the people in our lives. Research shows that people who maintain plants and flowers often have more warmth towards others.

This extends to their willingness to aid those in need. They are also known to be more welcoming to strangers. This means they lead richer and more enjoyable social lives!

Having flowers and plants around us lets us appreciate the treasures of life even in our worst moments. Tending to their needs helps grow our care and regard for others.

Flowers can help us handle worries and negative emotions in a healthy way. Staying in touch with the beauty of life and nature can make us feel happy, excited, and inspired!

Even in small ways, they bring about good changes to our demanding lives. They remind us that with care and patience, our lives can carry on blooming beautifully!